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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2014 Atlanta Half Marathon 1:51:13

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury. 

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Miles:This week: 18.56 Month: 110.71 Year: 1276.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

10:20 pace, a little tendinitis in left leg due to running the wingfoot xc run in my XC spikes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.560.000.000.000.000.000.0010.56

9:59 pace, Felt ok till around mile 10, descending lullwater hill and onto the soft trail felt some pain in left tendon 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.560.000.000.000.000.000.0018.56
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