| Location: Decatur,GA,USA Member Since: Dec 18, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2016 Rock and Roll Savannah Half 1:49:14
2014 Marine Corps Marathon 4:40:56 Short-Term Running Goals: I'd like to average 60 miles/week without injury. Long-Term Running Goals: Consistently run a 3:00 - 3:15 marathon |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 118.71 | 0.00 | 0.00 | 0.00 | 13.33 | 0.00 | 3.11 | 118.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.09 |
| 10:07 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played p/u soccer with Bill and Jonathan in Cary. Got smacked in the ribs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 12:06 pace, rib so sore, really affected my running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 10:13 pace, took aspirin but running still hard
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.67 |
| 10:29 pace, sore rib.. trying to keep running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 10:32 pace, rib really slowing me down... but trying to keep the milage
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10:45 pace, oh the pain (rib)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10:00 pace, felt good to try running again and taking the time off did help, but rib very soare the next day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.01 |
| 9.02 pace, rib still hurt but took tylenol and kept the pace up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9:30 pace, rib felt better until around mile 6; but, this was without any pain meds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.95 |
| 9:43 pace, pain still there
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.23 |
| 9:51 pace, rib still hurts but better
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.17 |
| 9:34 pace, rib still painful
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| | Race: |
Wingfoot XC Classic (3.107 Miles) 00:24:45, Place overall: 297, Place in age division: 78 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 | 0.00 |
| Had a great time at the 2nd annual wingfoot XC classic. Even bigger turnout this year. I'm proud to have pulled out a sub 25 minute run since I didn't prep with any speed work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.56 |
| 9:59 pace, Felt ok till around mile 10, descending lullwater hill and onto the soft trail felt some pain in left tendon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10:20 pace, a little tendinitis in left leg due to running the wingfoot xc run in my XC spikes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 5.29 | 0.00 | 0.00 | 0.00 |
| 8:58 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10:14 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 | 0.00 | 0.00 | 0.00 |
| 8:43 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 118.71 | 0.00 | 0.00 | 0.00 | 13.33 | 0.00 | 3.11 | 118.71 |
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