My Runbook

October 2017

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury. 

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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