My Runbook

Week starting Jan 10, 2016

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury.

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.40	0.00	0.00	0.00	0.00	0.00	0.00	45.40

Mon, Jan 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

9:28 pace. Bailed on Sunday's long run. Right foot was pretty sore Sunday morning getting out of bed. Shin splints sort of coming on... saw that my weekly milage had jumped a bit more than I should have taken on.

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Tue, Jan 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

9:35 pace, felt pretty good. no shin pain

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Wed, Jan 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

10:20 pace

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Thu, Jan 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

9:56 pace

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Fri, Jan 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

10:13 pace, tight calves... really need to stretch/roll/etc

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Sat, Jan 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

10:24 pace, shins pretty sore... really tried to baby them

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.40	0.00	0.00	0.00	0.00	0.00	0.00	45.40

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