My Runbook

Wingfoot XC Classic

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury. 

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wingfoot XC Classic (3.107 Miles) 00:24:45, Place overall: 297, Place in age division: 78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.003.110.00

Had a great time at the 2nd annual wingfoot XC classic. Even bigger turnout this year. I'm proud to have pulled out a sub 25 minute run since I didn't prep with any speed work.

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