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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 24.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.29 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.92 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.92 |
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12:07 pace, ran w/ J
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.27 |
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10:12 pace
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.83 |
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9:33 pace
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.27 |
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9:39 pace
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 24.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.29 |
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