My Runbook

Week starting May 15, 2016

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury.

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
36.11	0.00	0.00	0.00	0.00	0.00	0.00	36.11

Sun, May 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

9:42 pace

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Mon, May 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

J's run. 12:06/mile

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Tue, May 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

watch died, was probably a 9:40 or so pace

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Wed, May 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

1 hour, original route/clockwise

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Thu, May 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

fast/walk day, got 6 or so speed segments done before I felt a little pain in my left Achilles , slow jogged back home

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Fri, May 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

54:15, original route clockwise

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
36.11	0.00	0.00	0.00	0.00	0.00	0.00	36.11

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