Location:
Decatur,GA,USA
Member Since:
Dec 18, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2016 Rock and Roll Savannah Half 1:49:14
2014 Marine Corps Marathon 4:40:56
Short-Term Running Goals:
I'd like to average 60 miles/week without injury.
Long-Term Running Goals:
Consistently run a 3:00 - 3:15 marathon
9:42 pace
J's run. 12:06/mile
watch died, was probably a 9:40 or so pace
1 hour, original route/clockwise
fast/walk day, got 6 or so speed segments done before I felt a little pain in my left Achilles , slow jogged back home
54:15, original route clockwise