My Runbook

Week starting Jul 24, 2016

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury.

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.50	0.00	3.30	0.00	0.00	0.00	0.00	49.80

Sun, Jul 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	3.30	0.00	0.00	0.00	0.00	3.30

7:47 pace, Lakewood hs track

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Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

9:26 pace

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Tue, Jul 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

1:47 hr:min total time , 10:42 pace. Back hurt... never got into the run

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

9:35 pace. back felt a little better, a lot of congestion though

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Thu, Jul 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Same as yesterday; but I went out in the afternoon. Got a nice little shower in the first mile of the run.

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Fri, Jul 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

56:06:27 felt pretty tired

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Sat, Jul 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	0.00	0.00	0.00	0.00	0.00	12.50

10:34 pace

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.50	0.00	3.30	0.00	0.00	0.00	0.00	49.80

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