Location:
Decatur,GA,USA
Member Since:
Dec 18, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2016 Rock and Roll Savannah Half 1:49:14
2014 Marine Corps Marathon 4:40:56
Short-Term Running Goals:
I'd like to average 60 miles/week without injury.
Long-Term Running Goals:
Consistently run a 3:00 - 3:15 marathon
7:47 pace, Lakewood hs track
9:26 pace
1:47 hr:min total time , 10:42 pace. Back hurt... never got into the run
9:35 pace. back felt a little better, a lot of congestion though
Same as yesterday; but I went out in the afternoon. Got a nice little shower in the first mile of the run.
56:06:27 felt pretty tired
10:34 pace