My Runbook

Week starting Dec 27, 2015

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Location:

Decatur,GA,USA

Member Since:

Dec 18, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Rock and Roll Savannah Half 1:49:14

2014 Marine Corps Marathon 4:40:56

Short-Term Running Goals:

I'd like to average 60 miles/week without injury.

Long-Term Running Goals:

Consistently run a 3:00 - 3:15 marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.39	0.00	0.00	0.00	0.00	0.00	0.00	43.39

Sun, Dec 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.90	0.00	0.00	0.00	0.00	0.00	0.00	6.90

Feeling drained... but not injured

Mon, Dec 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.63	0.00	0.00	0.00	0.00	0.00	0.00	4.63

Tried to get 5 miles completed in the rain

Tue, Dec 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.66	0.00	0.00	0.00	0.00	0.00	0.00	7.66

Early morning run... felt pretty good. 10:28 pace

Wed, Dec 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.25	0.00	0.00	0.00	0.00	0.00	0.00	6.25

easy 9:49 pace

Thu, Dec 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

easy 7

Fri, Jan 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

gotta use the roller... calfves were tight

Sat, Jan 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.15	0.00	0.00	0.00	0.00	0.00	0.00	6.15

9:30 pace

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.39	0.00	0.00	0.00	0.00	0.00	0.00	43.39

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